Mixed sauteed vegetables
One cup of Mixed sauteed vegetables is around 150 grams and contains approximately 135 calories, 3 grams of protein, 6 grams of fat, and 15 grams of carbohydrates.
Mixed Sauteed Vegetables are a vibrant medley of fresh, seasonal vegetables, including bell peppers, zucchini, broccoli, and carrots, all expertly tossed in a splash of olive oil. This dish draws inspiration from various cuisines, celebrating the rich flavors of Mediterranean cooking. Packed with essential vitamins and minerals, these vegetables offer a healthy, low-calorie option that’s high in fiber and antioxidants. The quick sautéing process preserves their crunch and nutrients, making Mixed Sauteed Vegetables a deliciously nutritious addition to any meal. Perfect as a side or a colorful main dish, this is a gourmet touch that brightens your plate!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135 |
| Total Fat 6g | 0% |
| Saturated Fat 0.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 6g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 0% |
| Iron 1.05mg | 0% |
| Potassium 300mg | 0% |
Source of Calories