One cup of Mixed sauteed vegetables is around 150 grams and contains approximately 135 calories, 3 grams of protein, 6 grams of fat, and 15 grams of carbohydrates.
Mixed Sauteed Vegetables are a vibrant medley of fresh, seasonal vegetables, including bell peppers, zucchini, broccoli, and carrots, all expertly tossed in a splash of olive oil. This dish draws inspiration from various cuisines, celebrating the rich flavors of Mediterranean cooking. Packed with essential vitamins and minerals, these vegetables offer a healthy, low-calorie option that’s high in fiber and antioxidants. The quick sautéing process preserves their crunch and nutrients, making Mixed Sauteed Vegetables a deliciously nutritious addition to any meal. Perfect as a side or a colorful main dish, this is a gourmet touch that brightens your plate!
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Nutrition Information
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
