1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sauteed vegetables
Mixed sautéed vegetables are a flavorful and nutritious dish commonly found in various cuisines worldwide, including Mediterranean, Asian, and American. Typical ingredients include a colorful medley of vegetables such as bell peppers, zucchini, broccoli, carrots, mushrooms, and spinach, lightly cooked in oil, often with garlic, onion, and herbs for added taste. This preparation method retains much of the vegetables' nutrients, offering a rich source of vitamins, minerals, fiber, and antioxidants that promote overall health and support digestion. The use of olive oil or other healthy fats can enhance nutrient absorption, though excess oil or added sauces may increase calorie content. Free of animal products, it’s an excellent choice for vegan or vegetarian diets. Easily customizable, mixed sautéed vegetables are a versatile side dish or main offering that balances flavor with a variety of health benefits.
