Mixed sandwich

Mixed sandwich

Lunch

Item Rating: 77/100

One cup of Mixed sandwich is around 237.8 grams and contains approximately 565.6 calories, 24.4 grams of protein, 24.4 grams of fat, and 64.4 grams of carbohydrates.

Mixed Sandwich is a delightful fusion of flavors, combining layers of fresh vegetables, lean meats, and creamy spreads, all tucked between two slices of whole-grain bread. Originating from diverse culinary traditions, this versatile sandwich brings together the crispness of lettuce, the heartiness of turkey or grilled chicken, and a zesty kick from homemade sauces. Packed with nutrients, it offers a balanced meal rich in protein and fiber while still being indulgent. Perfect for lunch or a quick snack, Mixed Sandwich is not just a meal, it’s a taste adventure!

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565.6
calories
24.4
protein
64.4
carbohydrates
24.4
fat

Nutrition Information

1 cup (237.8g)
Calories
565.6
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 64.4 g 23%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 24.4 g 48%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

44.8%
17.0%
38.2%
Fat: 219 cal (38.2%)
Protein: 97 cal (17.0%)
Carbs: 257 cal (44.8%)