One cup of Mixed salted nuts is around 120 grams and contains approximately 190 calories, 5 grams of protein, 16 grams of fat, and 6 grams of carbohydrates.
Mixed Salted Nuts are a delightful blend of crunchy almonds, cashews, and peanuts, all expertly roasted and lightly salted to enhance their natural flavors. This snack has roots in various cuisines, from traditional Mediterranean fare to popular bar snacks around the world. Packed with protein, healthy fats, and essential nutrients, these nuts can boost energy and keep you satisfied. However, enjoy them in moderation, as they can also be high in calories. Perfect for a quick snack or as a topping for salads, Mixed Salted Nuts are a tasty and nutritious choice for any occasion!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
