1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sallad with dressing
Mixed Salad with Dressing combines crisp, fresh vegetables in a vibrant, nutrient-packed dish suitable for diverse cuisines, often associated with Mediterranean and American meals. Typically, the salad includes a base of leafy greens such as spinach, arugula, or lettuce, accompanied by colorful additions like tomatoes, cucumbers, shredded carrots, bell peppers, and sometimes protein-rich extras like chickpeas, nuts, or seeds. The dressing, ranging from vinaigrettes to creamy options like ranch or Caesar, enhances flavor but varies in nutritional value. Light or oil-based dressings provide healthy fats, while creamier types may add extra calories and saturated fat. Packed with fiber, vitamins, and antioxidants, mixed salad supports digestive health, boosts immunity, and aids in weight management. However, heavier dressings or excessive toppings like cheese, croutons, or candied nuts can increase fat and sugar content, making portion control important for maintaining its health benefits.
