One cup of Mixed sallad with dressing is around 238.1 grams and contains approximately 166.7 calories, 4.8 grams of protein, 9.5 grams of fat, and 16.7 grams of carbohydrates.
Mixed Salad with Dressing is a vibrant blend of fresh greens, juicy tomatoes, crunchy cucumbers, and colorful bell peppers. This delightful dish draws inspiration from Mediterranean cuisine, celebrated for its healthy ingredients and bold flavors. Tossed in a light vinaigrette or creamy dressing, it enhances each bite with zest. Packed with vitamins, minerals, and fiber, this salad is a nutritious choice, perfect for a refreshing lunch or side dish. Indulge without guilt, as it’s low in calories and high in taste, making it the ultimate healthy indulgence. Enjoy the perfect mix of taste and wellness in every forkful!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
