One cup of Mixed salate is around 55 grams and contains approximately 0.0 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Mixed Salate is a vibrant blend of fresh vegetables, usually featuring crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers. This Mediterranean classic is often dressed with zesty olive oil and tangy lemon juice, enhancing its refreshing flavors. Packed with vitamins, fiber, and antioxidants, it’s a healthy choice that supports digestion and boosts your immune system. Whether enjoyed as a side dish or a light meal, Mixed Salate not only delights the palate but also nourishes the body, making it a perfect addition to any cuisine.
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Nutrition Information
Calories |
0.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 160.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
