Mixed salate

Item Rating: 86/100

One cup of Mixed salate is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Mixed Salate is a vibrant blend of fresh vegetables, usually featuring crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers. This Mediterranean classic is often dressed with zesty olive oil and tangy lemon juice, enhancing its refreshing flavors. Packed with vitamins, fiber, and antioxidants, it’s a healthy choice that supports digestion and boosts your immune system. Whether enjoyed as a side dish or a light meal, Mixed Salate not only delights the palate but also nourishes the body, making it a perfect addition to any cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%