1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salate
Mixed Salad is a versatile dish common in many cuisines, particularly Mediterranean and Western traditions. Typically, it combines an assortment of fresh vegetables such as lettuce, spinach, arugula, tomatoes, cucumbers, bell peppers, and carrots, often complemented by optional toppings like onions, olives, cheese, or croutons. Dressings—ranging from light vinaigrettes to creamier options—add flavor but can vary in calorie count. Rich in vitamins, minerals, and fiber, Mixed Salad supports digestion, hydration, and overall health while being low in calories and fat when prepared without heavy additions. Its customizable nature makes it perfect for accommodating dietary preferences or restrictions. However, calorie content can rise significantly with high-fat dressings, cheese, or fried toppings, so mindful preparation is key for those aiming for a healthy option. Lightweight yet nutrient-dense, Mixed Salad makes an excellent side or standalone meal, offering refreshing textures and flavors suitable for a variety of dining occasions.
