One cup of Mixed salat is around 238.1 grams and contains approximately 42.9 calories, 2.4 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.
Mixed Salat is a vibrant medley of fresh vegetables, typically combining crisp lettuce, juicy tomatoes, cucumbers, radishes, and colorful bell peppers. Originating from Mediterranean cuisine, this refreshing salad is often dressed with olive oil and a splash of lemon juice, enhancing its flavors. Packed with essential vitamins, fiber, and antioxidants, Mixed Salat is not only delicious but also low in calories, making it a healthy choice for any meal. Embrace its versatility by adding your favorite proteins or grains for a satisfying and nutritious dish!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1690.5 mg | 73% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
