1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salat
Mixed Salad, a staple in various cuisines worldwide, is a colorful combination of fresh, raw vegetables often including lettuce, tomatoes, cucumbers, carrots, and bell peppers. This versatile dish may also feature ingredients like red onions, radishes, or herbs, depending on regional preferences. Originating as a simple and adaptable meal or side, mixed salads are particularly popular in Mediterranean and Western cuisines for their light, refreshing qualities. Nutritionally, mixed salads are a powerhouse of vitamins, minerals, and antioxidants, promoting heart health, digestion, and overall immunity. Low in calories and high in fiber, they support weight management and healthy cholesterol levels. Adding nuts, seeds, or lean proteins like grilled chicken enhances their nutritional value. However, creamy dressings or excessive toppings like croutons and cheese may increase fat and sodium content. Opt for olive oil-based dressings or fresh lemon juice for a healthier option.
