One cup of Mixed salads is around 238.1 grams and contains approximately 40.5 calories, 3.6 grams of protein, 0.6 grams of fat, and 7.6 grams of carbohydrates.
Mixed Salads are a vibrant medley of fresh greens, crunchy vegetables, and savory toppings, perfect for any meal or occasion. With origins rooted in various cuisines, from the classic Caesar to Mediterranean Greek, these salads combine ingredients like crisp romaine, juicy tomatoes, and colorful bell peppers. Bursting with vitamins and minerals, they're packed with antioxidants and fiber, making them a healthy choice. Add a sprinkle of cheese or a drizzle of dressing to enhance flavor, but be mindful of portions for a balanced dish. Enjoy a deliciously refreshing way to nourish your body with Mixed Salads!
Log this food in SnapCalorie
Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1690.5 mg | 73% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
