1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salads
Mixed salads are a versatile and nutritious dish made by combining a variety of fresh vegetables, leafy greens, and optional toppings such as nuts, seeds, fruits, or proteins like grilled chicken or tofu. Common ingredients include lettuce, spinach, tomatoes, cucumbers, carrots, and bell peppers. Originating from diverse culinary traditions, mixed salads are a staple in Mediterranean, American, and global cuisines, each offering unique flavor profiles. They are rich in vitamins, fiber, and antioxidants, promoting heart health, improved digestion, and a strong immune system. Dressing choices range from light vinaigrettes to creamy options, which can influence calorie content. While low in unhealthy fats and sugars when made fresh, high-calorie dressings or excessive toppings like cheese and croutons can reduce their health benefits. With endless combinations and easy customization, mixed salads are an excellent way to incorporate essential nutrients into any diet.
