1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with zucchini and cheese
Mixed Salad with Zucchini and Cheese is a vibrant, nutrient-packed dish combining fresh, crisp vegetables and creamy cheese for a balanced flavor profile. Originating from Mediterranean cuisine, this salad typically includes thinly sliced zucchini, cherry tomatoes, leafy greens, and cucumbers, all tossed with olive oil and a light vinaigrette. Spices or fresh herbs like basil or parsley enhance its refreshing taste. Grated or cubed cheese, such as feta or Parmesan, adds richness while complementing the vegetables' texture. This dish is a great source of vitamins A and C, antioxidants, and fiber from the fresh produce, promoting healthy digestion and immune function. The olive oil provides heart-healthy monounsaturated fats, while the cheese adds calcium and protein, albeit with higher sodium and fat content. When prepared with moderation, this salad is a wholesome, delicious option rich in nutrients and ideal for a light meal or side dish.
