One cup of Mixed salad with zucchini and cheese is around 238.1 grams and contains approximately 190.5 calories, 7.9 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Mixed Salad With Zucchini And Cheese is a vibrant and refreshing dish that showcases the perfect blend of crisp, fresh vegetables and creamy cheese. This delightful salad features tender zucchini, juicy tomatoes, crunchy bell peppers, and crisp lettuce, all tossed together in a light vinaigrette. Originating from Mediterranean cuisine, it's not only bursting with flavor but also packed with nutrients. The zucchini adds fiber and vitamins, while the cheese provides a rich source of protein and calcium. Enjoy it as a healthy side or a light main course, perfect for any occasion!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
