Mixed salad with zucchini and cheese
One cup of Mixed salad with zucchini and cheese is around 238 grams and contains approximately 190 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Mixed Salad With Zucchini And Cheese is a vibrant and refreshing dish that showcases the perfect blend of crisp, fresh vegetables and creamy cheese. This delightful salad features tender zucchini, juicy tomatoes, crunchy bell peppers, and crisp lettuce, all tossed together in a light vinaigrette. Originating from Mediterranean cuisine, it's not only bursting with flavor but also packed with nutrients. The zucchini adds fiber and vitamins, while the cheese provides a rich source of protein and calcium. Enjoy it as a healthy side or a light main course, perfect for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 12.6983g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 317.4602mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 4.7619g | |
| Protein 7.9364g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories