One cup of Mixed salad with yogurt dressing is around 237 grams and contains approximately 189.0 calories, 9.5 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.
Mixed Salad With Yogurt Dressing is a vibrant and refreshing dish that combines crisp greens, colorful vegetables, and a creamy, tangy yogurt dressing. This delightful salad features a medley of fresh lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, all tossed together for a burst of flavor. Originating from Mediterranean cuisine, it highlights the use of wholesome ingredients and live yogurt cultures. Packed with vitamins, fiber, and probiotics, this salad not only supports gut health but also keeps your meals light and satisfying. Perfect as a side or a light main, it’s a deliciously healthy choice for any occasion!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 316.0 mg | 13% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
