1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with yogurt dressing
Mixed Salad with Yogurt Dressing is a refreshing dish combining crisp vegetables and creamy yogurt for a light yet nourishing meal. Commonly influenced by Mediterranean and Middle Eastern cuisines, this salad features a blend of lettuce, cucumbers, tomatoes, carrots, and other seasonal vegetables, often enhanced with fresh herbs like parsley or dill. The yogurt dressing, made from low-fat or plain Greek yogurt, lemon juice, olive oil, and garlic, adds tangy richness while being a healthier alternative to mayonnaise-based dressings. High in vitamins, fiber, and probiotics, this dish supports digestion, boosts immunity, and provides antioxidants. The inclusion of olive oil delivers heart-healthy fats, while the low-calorie yogurt dressing keeps the dish suitable for those monitoring their weight. However, individuals sensitive to dairy should choose an appropriate yogurt substitute. Perfect as a side or light main course, this salad offers a nutritious balance with a flavorful twist.
