One cup of Mixed salad with yoghurt dressing is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 17.6 grams of carbohydrates.
Mixed Salad With Yoghurt Dressing is a vibrant medley of fresh greens, crunchy cucumbers, juicy tomatoes, and colorful bell peppers, all tossed together to create an explosion of flavors. Inspired by Mediterranean cuisine, this salad features a creamy, tangy yoghurt dressing, enriched with herbs like dill and mint, that adds a refreshing twist. Packed with vitamins and minerals, it's low in calories, making it a guilt-free choice for a healthy lifestyle. Perfect as a side dish or a light meal, this salad not only satisfies your hunger but also supports your wellness journey with every delicious bite.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
