One cup of Mixed salad with vinaigrette is around 237 grams and contains approximately 189.0 calories, 3.2 grams of protein, 13.0 grams of fat, and 16.0 grams of carbohydrates.
Mixed Salad With Vinaigrette is a vibrant medley of fresh, crisp vegetables, featuring juicy tomatoes, crunchy cucumbers, and peppery arugula. Originating from Mediterranean cuisine, this salad is drizzled with a tangy vinaigrette made from olive oil and balsamic vinegar, elevating its flavors. Packed with vitamins, minerals, and antioxidants, it’s a deliciously healthy choice that supports your well-being. The combination of fiber-rich greens and healthy fats helps keep you satisfied while promoting heart health. Perfect as a refreshing side or a light main dish, it’s a staple for any health-conscious table. Enjoy the burst of flavor and nourishment in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
