1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with sweetcorn and tomatoes
Mixed Salad with Sweetcorn and Tomatoes is a vibrant, nutrient-packed dish that combines fresh vegetables in a delightful medley of flavors. Typically rooted in Western cuisine, this salad features crisp leafy greens, juicy cherry tomatoes, sweetcorn kernels, and often includes a drizzle of olive oil or a light vinaigrette as dressing. Some variations may incorporate cucumber, bell peppers, or herbs for added texture and taste. This salad is rich in dietary fiber, vitamins A and C, and antioxidants, making it a heart-healthy and energizing option for any meal. Sweetcorn provides natural carbohydrates for sustained energy, while the tomatoes contribute lycopene, beneficial for skin health and immunity. Low in calories and free from heavy sauces, it’s a guilt-free choice, although added toppings like cheese or creamy dressings may increase fat content. Perfect for a balanced diet, it serves as a refreshing starter or light side dish.
