Mixed salad with sweetcorn and tomatoes
One cup of Mixed salad with sweetcorn and tomatoes is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.
Mixed Salad With Sweetcorn And Tomatoes is a vibrant and refreshing dish that brings together crisp lettuce, juicy tomatoes, and sweet, golden corn. This delightful salad draws inspiration from various cuisines, celebrating the fresh flavors of summer. Packed with essential vitamins and antioxidants, tomatoes provide a burst of flavor while sweetcorn adds a touch of natural sweetness and fiber. Tossed with a light vinaigrette, it’s not only low in calories but also a perfect accompaniment to any meal or a satisfying stand-alone dish. Wholesome, colorful, and irresistibly tasty, this salad is a celebration of healthy eating!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2705 |
| Total Fat 4.7318g | 0% |
| Saturated Fat 0.7885g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 315.4508mg | 0% |
| Total Carbohydrate 34.6997g | 0% |
| Dietary Fiber 6.3091g | 0% |
| Total Sugars 9.4635g | |
| Protein 4.7318g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3176mg | 0% |
| Iron 1.5773mg | 0% |
| Potassium 473.1763mg | 0% |
Source of Calories