One cup of Mixed salad with sweetcorn and tomatoes is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 4.7 grams of fat, and 34.7 grams of carbohydrates.
Mixed Salad With Sweetcorn And Tomatoes is a vibrant and refreshing dish that brings together crisp lettuce, juicy tomatoes, and sweet, golden corn. This delightful salad draws inspiration from various cuisines, celebrating the fresh flavors of summer. Packed with essential vitamins and antioxidants, tomatoes provide a burst of flavor while sweetcorn adds a touch of natural sweetness and fiber. Tossed with a light vinaigrette, it’s not only low in calories but also a perfect accompaniment to any meal or a satisfying stand-alone dish. Wholesome, colorful, and irresistibly tasty, this salad is a celebration of healthy eating!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
