1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with seeds
Mixed Salad with Seeds is a vibrant, nutrient-packed dish featuring a blend of fresh leafy greens, colorful vegetables like tomatoes, cucumbers, and carrots, and a sprinkle of seeds such as sunflower, pumpkin, or sesame. Often inspired by Mediterranean cuisine, this salad provides a delicious balance of crunch and flavor, enhanced with a light vinaigrette or olive oil dressing. The inclusion of seeds not only adds texture but also boosts the salad's nutritional profile with healthy fats, protein, and fiber. Rich in vitamins, antioxidants, and essential minerals, it supports heart health, digestion, and overall wellness. While low in calories and ideal for weight-conscious eaters, the salad’s health benefits depend on portion control of dressings and seeds to avoid excess calories or fats. Perfect as a side or a light main course, this salad is a wholesome, flavorful addition to any meal.
