One cup of Mixed salad with seeds is around 236.6 grams and contains approximately 351.7 calories, 11.0 grams of protein, 23.7 grams of fat, and 37.9 grams of carbohydrates.
Mixed Salad With Seeds is a vibrant medley of fresh greens, colorful vegetables, and a delightful crunch of various seeds like sunflower, pumpkin, and chia. Originating from Mediterranean cuisine, this salad celebrates the art of wholesome eating. Packed with vitamins, minerals, and healthy fats, it boosts heart health and supports digestion. The seeds add an extra protein punch and a satisfying texture, making it not just nutritious, but also incredibly delicious. Whether enjoyed as a light meal or a refreshing side, this salad is a perfect choice for anyone looking to embrace a healthier lifestyle.
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Nutrition Information
Calories |
351.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2858.0 mg | 124% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
