Mixed salad with seeds
One cup of Mixed salad with seeds is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Mixed Salad With Seeds is a vibrant medley of fresh greens, colorful vegetables, and a delightful crunch of various seeds like sunflower, pumpkin, and chia. Originating from Mediterranean cuisine, this salad celebrates the art of wholesome eating. Packed with vitamins, minerals, and healthy fats, it boosts heart health and supports digestion. The seeds add an extra protein punch and a satisfying texture, making it not just nutritious, but also incredibly delicious. Whether enjoyed as a light meal or a refreshing side, this salad is a perfect choice for anyone looking to embrace a healthier lifestyle.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 7.1429g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories