1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with radishes
Mixed Salad with Radishes is a vibrant, nutrient-packed dish often enjoyed in Western cuisine, especially during warmer seasons. This refreshing salad typically combines crisp greens like spinach, arugula, or mixed baby lettuce with thinly sliced radishes, cucumbers, and cherry tomatoes. It may also include toppings like avocado, sunflower seeds, or a light vinaigrette. Radishes, the star ingredient, add a peppery crunch while being rich in antioxidants, vitamin C, and potassium, promoting immune support and heart health. The salad is low in calories and high in fiber, making it ideal for weight management and digestion. If paired with creamy dressings or excessive toppings, calorie count and fat content can rise, but lighter options keep it nutrient-dense and guilt-free. This dish is a simple yet flavorful way to incorporate fresh vegetables into your diet while enjoying a balance of taste and health benefits.
