Mixed salad with pomegranate seeds

Item Rating: 85/100

One cup of Mixed salad with pomegranate seeds is around 238 grams and contains approximately 119 calories, 3.6 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Mixed Salad With Pomegranate Seeds is a vibrant and refreshing dish that combines crisp greens, juicy pomegranate seeds, crunchy cucumbers, and sweet cherry tomatoes. This salad draws inspiration from Mediterranean cuisine, celebrating the bright flavors and colorful ingredients. Packed with antioxidants from the pomegranate, fiber from the greens, and vitamins from the vegetables, it's a nutritious powerhouse. Each bite offers a delightful crunch and a burst of flavor, making it not just healthy but also a feast for the senses. Perfect as a light meal or a side dish, this salad is a delicious way to nourish your body while enjoying an explosion of taste!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 14.2857g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%