One cup of Mixed salad with pomegranate seeds is around 238 grams and contains approximately 119 calories, 3.6 grams of protein, 1.2 grams of fat, and 24.0 grams of carbohydrates.
Mixed Salad With Pomegranate Seeds is a vibrant and refreshing dish that combines crisp greens, juicy pomegranate seeds, crunchy cucumbers, and sweet cherry tomatoes. This salad draws inspiration from Mediterranean cuisine, celebrating the bright flavors and colorful ingredients. Packed with antioxidants from the pomegranate, fiber from the greens, and vitamins from the vegetables, it's a nutritious powerhouse. Each bite offers a delightful crunch and a burst of flavor, making it not just healthy but also a feast for the senses. Perfect as a light meal or a side dish, this salad is a delicious way to nourish your body while enjoying an explosion of taste!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
