1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with pomegranate seeds
Mixed Salad with pomegranate seeds is a vibrant dish often linked to Middle Eastern and Mediterranean cuisine. This refreshing blend typically includes leafy greens like spinach or arugula, crisp vegetables such as cucumbers, and fresh herbs like parsley or mint. The pomegranate seeds add a burst of natural sweetness and tang, paired beautifully with olive oil and lemon juice as a light dressing. Rich in antioxidants, pomegranate seeds are a standout ingredient, promoting heart health and reducing inflammation. The salad is also a good source of dietary fiber, vitamins A and C, and healthy fats from olive oil, making it a nutritious option for light meals. However, those monitoring calorie intake or sugar consumption should measure portions carefully, as pomegranate seeds do add natural sugars. Overall, this salad is a flavorful and wholesome choice that complements a balanced diet.
