One cup of Mixed salad with parmesan is around 238.1 grams and contains approximately 317.5 calories, 12.7 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Mixed Salad With Parmesan is a vibrant blend of fresh greens, juicy cherry tomatoes, crisp cucumbers, and aromatic herbs, all beautifully topped with shavings of rich, nutty Parmesan cheese. Originating from classic Italian cuisine, this salad combines simple, hearty ingredients to create a dish that’s both satisfying and nutritious. Packed with vitamins and minerals, it offers a delightful crunch while the Parmesan adds a creamy finish. Light yet fulfilling, it’s the perfect complement to any meal or a standalone option for a health-conscious choice. Indulge in a bowl of freshness that’s sure to delight your taste buds!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
