Mixed salad with parmesan

Item Rating: 79/100

One cup of Mixed salad with parmesan is around 238 grams and contains approximately 317 calories, 13 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Mixed Salad With Parmesan is a vibrant blend of fresh greens, juicy cherry tomatoes, crisp cucumbers, and aromatic herbs, all beautifully topped with shavings of rich, nutty Parmesan cheese. Originating from classic Italian cuisine, this salad combines simple, hearty ingredients to create a dish that’s both satisfying and nutritious. Packed with vitamins and minerals, it offers a delightful crunch while the Parmesan adds a creamy finish. Light yet fulfilling, it’s the perfect complement to any meal or a standalone option for a health-conscious choice. Indulge in a bowl of freshness that’s sure to delight your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 23.8095g	0%
Saturated Fat 7.9364g	0%
Polyunsaturated Fat g
Cholesterol 15.8731mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 4.7619g
Protein 12.6983g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 15.5%

Carbs: 19.3%