Mixed salad with nuts

Item Rating: 82/100

One cup of Mixed salad with nuts is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 22 grams of fat, and 24 grams of carbohydrates.

Mixed Salad With Nuts is a vibrant and crunchy combination of fresh greens, colorful vegetables, and a delightful variety of nuts. Think crisp romaine, juicy cherry tomatoes, and sliced cucumbers, all tossed together with walnuts or almonds, adding a satisfying crunch. This dish draws inspiration from Mediterranean cuisine, celebrating wholesome ingredients and bold flavors. Packed with essential vitamins, healthy fats, and protein, it's a perfect option for a nutritious meal or side dish. Enjoy this refreshing salad as a delicious way to boost your health while tantalizing your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 22.2221g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 7.9364g
Protein 7.9364g	0%

Vitamin D 0IU	0%
Calcium 79.365mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 9.7%

Carbs: 29.1%