One cup of Mixed salad with nuts is around 238.1 grams and contains approximately 317.5 calories, 7.9 grams of protein, 22.2 grams of fat, and 23.8 grams of carbohydrates.
Mixed Salad With Nuts is a vibrant and crunchy combination of fresh greens, colorful vegetables, and a delightful variety of nuts. Think crisp romaine, juicy cherry tomatoes, and sliced cucumbers, all tossed together with walnuts or almonds, adding a satisfying crunch. This dish draws inspiration from Mediterranean cuisine, celebrating wholesome ingredients and bold flavors. Packed with essential vitamins, healthy fats, and protein, it's a perfect option for a nutritious meal or side dish. Enjoy this refreshing salad as a delicious way to boost your health while tantalizing your taste buds!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
