Mixed salad with grains and vegetables

Item Rating: 84/100

One cup of Mixed salad with grains and vegetables is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Mixed Salad With Grains And Vegetables is a vibrant and nutritious dish that brings together a colorful array of seasonal vegetables, like crisp bell peppers, fresh cucumbers, and juicy tomatoes, all tossed with hearty grains such as quinoa or farro. This delightful combination draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and wholesome flavors. Packed with fiber, vitamins, and protein, this salad is not only satisfying but also supports a balanced diet. Enjoy it as a refreshing side or a filling main dish—perfect for a healthy lifestyle!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 235.2941mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%