1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with grains and vegetables
Mixed Salad with Grains and Vegetables is a vibrant dish combining the wholesome goodness of whole grains like quinoa, farro, or bulgur with fresh, seasonal vegetables such as bell peppers, cucumbers, cherry tomatoes, and leafy greens. Often inspired by Mediterranean cuisine, it may include flavorful additions like olive oil, lemon juice, herbs, or feta cheese. This salad is rich in fiber, vitamins, and minerals, making it a nutrient-packed choice that promotes digestion, heart health, and sustained energy. The inclusion of grains provides complex carbohydrates and plant-based protein. While mostly healthy, consider portion sizes and minimize high-calorie toppings like excessive cheese or oily dressings for optimal nutrition balance.
