One cup of Mixed salad with grains and vegetables is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Mixed Salad With Grains And Vegetables is a vibrant and nutritious dish that brings together a colorful array of seasonal vegetables, like crisp bell peppers, fresh cucumbers, and juicy tomatoes, all tossed with hearty grains such as quinoa or farro. This delightful combination draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and wholesome flavors. Packed with fiber, vitamins, and protein, this salad is not only satisfying but also supports a balanced diet. Enjoy it as a refreshing side or a filling main dish—perfect for a healthy lifestyle!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
