One cup of Mixed salad with feta is around 238 grams and contains approximately 31.7 calories, 9.5 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Mixed Salad With Feta is a vibrant and refreshing dish, combining crisp greens, juicy tomatoes, crunchy cucumbers, and thinly sliced red onions, all topped with crumbled feta cheese. Originating from Mediterranean cuisine, this salad brings together flavors from Greece and beyond. Rich in vitamins and minerals, it offers a low-calorie option packed with antioxidants. The feta adds a tangy creaminess, elevating the dish while contributing a good source of protein and calcium. Perfect as a light lunch or a side dish, Mixed Salad With Feta is not just delicious but a wholesome boost to your daily diet.
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Nutrition Information
Calories |
31.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
