1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with feta
Mixed Salad with Feta is a vibrant and nutritious dish inspired by Mediterranean cuisine. This salad typically combines fresh greens like romaine or spinach, tomatoes, cucumber, red onions, and olives with crumbled feta cheese for added flavor. Often garnished with olive oil, balsamic vinegar, or lemon juice, it provides a refreshing balance of tangy and savory notes. The inclusion of feta adds a rich source of calcium and protein, while the vegetables deliver essential vitamins, fiber, and antioxidants. Olive oil contributes heart-healthy fats, integral to the Mediterranean diet. However, the sodium content from feta and olives should be considered by those monitoring salt intake. Packed with wholesome ingredients and offering versatile pairing options, Mixed Salad with Feta is both a light yet satisfying addition to any meal or a standalone dish perfect for nourishing the body.
