One cup of Mixed salad with feta cheese is around 238 grams and contains approximately 167.0 calories, 7.1 grams of protein, 9.5 grams of fat, and 14.0 grams of carbohydrates.
Mixed Salad With Feta Cheese is a vibrant medley of fresh vegetables and creamy feta, perfect for any meal. This delightful dish typically features crisp lettuce, ripe tomatoes, crunchy cucumbers, and fragrant olives, all tossed together with a zesty vinaigrette. Originating from Mediterranean cuisine, it not only bursts with flavor but also offers a wealth of nutrition. Rich in vitamins, fiber, and healthy fats, feta cheese adds a savory touch while being lower in calories than many other cheeses. Enjoy Mixed Salad With Feta Cheese for a deliciously healthy option that’s as satisfying as it is refreshing!
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Nutrition Information
Calories |
167.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
