One cup of Mixed salad with dressing is around 236.7 grams and contains approximately 288.9 calories, 5.6 grams of protein, 17.8 grams of fat, and 27.8 grams of carbohydrates.
Mixed Salad With Dressing is a vibrant medley of fresh greens, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, tossed together for a refreshing experience. Originating from various cuisines around the world, this dish celebrates seasonal ingredients and promotes healthy eating. Rich in vitamins, minerals, and antioxidants, it offers a low-calorie option that's perfect for weight management. Drizzled with a light vinaigrette or creamy dressing, it adds flavor without compromising nutrition. Enjoy Mixed Salad With Dressing as a delightful side or a nutritious meal on its own!
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Nutrition Information
Calories |
288.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.1 mg | 3% | |
| Sodium | 492.2 mg | 21% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
