1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with dressing
Mixed Salad with Dressing is a versatile and refreshing dish composed of a blend of fresh vegetables, often including lettuce, spinach, kale, tomatoes, cucumbers, bell peppers, and shredded carrots. Depending on the recipe, it may also include protein-rich toppings like boiled eggs, grilled chicken, nuts, or seeds, adding nutritional variety. Common dressings range from vinaigrettes to creamy options like ranch or Caesar, catering to diverse palates. Originating from global cuisines, salads are a dietary staple, celebrated for their high content of fiber, vitamins, and antioxidants. While the vegetables provide health benefits like improved digestion and a boost to immunity, the dressing can vary greatly in nutritional profile. Light dressings tend to be lower in calories, while creamy or sugary dressings may add excess fats or sugars. Choosing fresh, wholesome ingredients and mindful dressing options ensures that a mixed salad remains a healthy, flavorful choice.
