1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with cucumber and cheese
Mixed Salad with Cucumber and Cheese is a refreshing dish that combines crisp vegetables with a touch of creamy indulgence. Typically featuring fresh cucumber, lettuce, tomatoes, and other assorted greens, this salad is elevated with the addition of cubed cheese—often feta, cheddar, or mozzarella—adding richness and flavor. This dish has global appeal, often inspired by Mediterranean or European cuisine, where fresh, simple ingredients shine. Packed with vitamins, minerals, and fiber from the vegetables, it offers excellent hydration and promotes digestion. The cheese provides protein and calcium, supporting bone health, but may increase calorie and fat content depending on the type and portion size. Light dressings, such as olive oil and lemon juice, keep the dish heart-healthy and minimize additional calories. Perfect as a side or light meal, this salad balances nutrition and taste in every bite.
