One cup of Mixed salad with cucumber and cheese is around 238.1 grams and contains approximately 190.5 calories, 7.9 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Mixed Salad With Cucumber And Cheese is a refreshing and vibrant dish that combines crisp cucumbers, crunchy lettuce, and creamy cheese for a delightful taste experience. This salad draws inspiration from Mediterranean cuisine, incorporating ingredients that not only burst with flavor but also offer numerous health benefits. Packed with vitamins from the fresh vegetables and protein from the cheese, it makes for a nutritious choice. With the added crunch of seeds or nuts, each bite is satisfying and invigorating. Perfect as a light meal or a side, this salad is a delicious way to enjoy wholesome ingredients while keeping your diet balanced.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
