One cup of Mixed salad with chickpeas and edamame is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Mixed Salad With Chickpeas And Edamame is a vibrant, nutritious dish that brings together fresh greens, crisp vegetables, protein-packed chickpeas, and tender edamame. Originating from a fusion of Mediterranean and Asian cuisines, this colorful salad is not only visually appealing but also bursting with flavor. Rich in fiber and plant-based protein, it promotes heart health and keeps you feeling full longer. Tossed in a light vinaigrette, it's a versatile option that’s perfect for lunch or a refreshing side. Savor the wholesome goodness of Mixed Salad With Chickpeas And Edamame today!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
