1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with cherry tomatoes and avocado
Mixed Salad with Cherry Tomatoes and Avocado is a vibrant dish bursting with fresh flavors and wholesome ingredients. This salad typically combines crisp greens like romaine or spinach, juicy cherry tomatoes, creamy diced avocado, and sometimes other elements like cucumber, red onion, or a light drizzle of olive oil or vinaigrette. Rooted in Western and Mediterranean-inspired cuisine, it offers a refreshing balance of textures and natural sweetness. Its health benefits are impressive—avocados provide heart-healthy monounsaturated fats, cherry tomatoes are packed with antioxidants such as lycopene, and leafy greens offer essential vitamins like A and K. The salad is low in calories yet rich in nutrients, making it an excellent choice for those looking to maintain a healthy lifestyle. To minimize less healthy aspects, opt for dressings that are low in added sugars or unhealthy fats. Perfect as a light main or a side dish, it’s a nutritious powerhouse.
