One cup of Mixed salad with cherry tomatoes and avocado is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 18.9 grams of carbohydrates.
Mixed Salad With Cherry Tomatoes And Avocado is a vibrant and refreshing dish that combines crisp greens, juicy cherry tomatoes, and creamy avocado. This delightful salad draws inspiration from Mediterranean cuisine, celebrating fresh, wholesome ingredients. Packed with essential vitamins and healthy fats, avocados provide a creamy texture while tomatoes add a burst of flavor and antioxidants. Tossed with a light vinaigrette, this salad is not only delicious but also heart-healthy, making it the perfect choice for a nutritious meal or side dish. Enjoy a rainbow of flavors and a boost of energy with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
