1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with cheese
Mixed Salad With Cheese is a versatile, nutrient-packed dish often found in Mediterranean and Western cuisines. Typically, it combines a variety of fresh greens like lettuce, spinach, or arugula with colorful vegetables such as tomatoes, cucumbers, and bell peppers. The addition of cheese, which may range from feta to shredded cheddar, adds creaminess and a boost of calcium and protein. Olive oil-based vinaigrettes or lighter dressings are commonly used to enhance flavor without overpowering its natural freshness. This salad is a good source of dietary fiber, vitamins A and C, and essential minerals, supporting digestion, vision, and immunity. While the vegetables and greens offer excellent health benefits, the cheese and possible heavier dressings can increase sodium and fat content, so portion control is key. Enjoyed as a side dish or light main course, Mixed Salad With Cheese is a vibrant and satisfying choice for a balanced meal.
