Mixed salad with cheese

Item Rating: 68/100

One cup of Mixed salad with cheese is around 237 grams and contains approximately 315 calories, 13 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Mixed Salad With Cheese is a vibrant and refreshing dish that features a colorful medley of fresh greens, crisp vegetables like cucumbers and bell peppers, and creamy cheese, typically feta or mozzarella. This delightful salad draws inspiration from Mediterranean cuisine, offering a perfect balance of flavors and textures. Packed with vitamins and minerals from the veggies, it's a healthy choice that also provides protein and calcium from the cheese. Drizzled with a light vinaigrette, this salad is not only delicious but also a great way to incorporate more veggies into your diet while satisfying your taste buds!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 15.5%

Carbs: 19.3%