One cup of Mixed salad with cheese is around 235.3 grams and contains approximately 294.1 calories, 16.5 grams of protein, 22.4 grams of fat, and 7.1 grams of carbohydrates.
Mixed Salad With Cheese is a vibrant and refreshing dish that features a colorful medley of fresh greens, crisp vegetables like cucumbers and bell peppers, and creamy cheese, typically feta or mozzarella. This delightful salad draws inspiration from Mediterranean cuisine, offering a perfect balance of flavors and textures. Packed with vitamins and minerals from the veggies, it's a healthy choice that also provides protein and calcium from the cheese. Drizzled with a light vinaigrette, this salad is not only delicious but also a great way to incorporate more veggies into your diet while satisfying your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
