One cup of Mixed salad with cabbage is around 238.1 grams and contains approximately 59.5 calories, 3.1 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
Mixed Salad With Cabbage is a vibrant and nutritious dish that combines finely shredded cabbage with fresh vegetables like carrots, bell peppers, and cucumbers. Originating in various cuisines around the world, this salad is a versatile staple—perfect for pairing with grilled meats or as a light meal. Packed with vitamins C and K, cabbage is known for its health benefits, supporting digestive health and boosting immunity. Tossed in a zesty dressing, this salad not only delights your taste buds but also adds a rainbow of colors and crunch to your plate, making it a deliciously healthy choice for any occasion.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
