1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with cabbage
Mixed Salad with Cabbage is a refreshing dish often enjoyed as part of European and Asian cuisine, where cabbage serves as the versatile base. This salad typically combines shredded cabbage with vibrant vegetables like carrots, bell peppers, cucumbers, and herbs such as parsley or dill. A light vinaigrette, lemon juice, or olive oil dressing is commonly used, emphasizing its fresh and wholesome flavor. Rich in vitamins C, K, and fiber, cabbage is excellent for promoting digestion and supporting immune health. The additional raw vegetables boost the nutrient content, providing antioxidants and essential minerals. While naturally low in calories, the salad can be tailored to various dietary needs by moderating dressing choices or adding proteins like seeds or grilled chicken. Perfect as a side dish or a light meal, Mixed Salad with Cabbage is a healthy and adaptable option for those seeking a nutrient-packed, satisfying dish.
