One cup of Mixed salad with breadcrumbs is around 238.1 grams and contains approximately 317.5 calories, 7.9 grams of protein, 15.9 grams of fat, and 31.7 grams of carbohydrates.
Mixed Salad With Breadcrumbs is a vibrant and refreshing dish that combines crisp greens, juicy tomatoes, and crunchy cucumbers, all tossed together with a delightful sprinkle of seasoned breadcrumbs. This salad draws inspiration from Mediterranean cuisine, blending fresh vegetables with a touch of texture. It’s packed with vitamins from the veggies and offers a satisfying crunch from the breadcrumbs. While it provides fiber and essential nutrients, be mindful of the bread's calorie content. Enjoy this delightful medley as a light meal or a perfect side dish, bringing flavor and health to your table!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
