Mixed salad with breadcrumbs
One cup of Mixed salad with breadcrumbs is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Mixed Salad With Breadcrumbs is a vibrant and refreshing dish that combines crisp greens, juicy tomatoes, and crunchy cucumbers, all tossed together with a delightful sprinkle of seasoned breadcrumbs. This salad draws inspiration from Mediterranean cuisine, blending fresh vegetables with a touch of texture. It’s packed with vitamins from the veggies and offers a satisfying crunch from the breadcrumbs. While it provides fiber and essential nutrients, be mindful of the bread's calorie content. Enjoy this delightful medley as a light meal or a perfect side dish, bringing flavor and health to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 4.7619g | |
| Protein 7.9364g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories