1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with breadcrumbs
Mixed Salad with Breadcrumbs is a vibrant dish that combines fresh vegetables with the satisfying crunch of toasted breadcrumbs. Typically featuring a medley of leafy greens, tomatoes, cucumbers, and peppers, this salad is often enhanced with olive oil, balsamic vinegar, and a sprinkle of herbs for added flavor. The breadcrumbs, lightly toasted in olive oil, add texture and a subtle savory note. Originating from Mediterranean cuisine, this dish reflects the region’s emphasis on wholesome, simple ingredients. Packed with vitamins, fiber, and antioxidants from the vegetables, it supports digestion and heart health. The olive oil contributes healthy fats, while the breadcrumbs provide extra carbohydrates, making this salad more filling. Moderation with oil and bread ensures a balanced dish, making it a versatile choice for a light lunch or a complement to a main course.
