1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with bell peppers and tomatoes
Mixed Salad With Bell Peppers and Tomatoes is a refreshing dish that combines crisp bell peppers, juicy tomatoes, and fresh leafy greens. Often associated with Mediterranean cuisine, this vibrant salad celebrates wholesome ingredients and simple preparation. It typically includes sliced cucumbers, red onions, and a drizzle of olive oil, sometimes complemented with lemon juice or balsamic vinegar for extra tanginess. Packed with vitamins A and C from bell peppers and lycopene from tomatoes, it offers powerful antioxidants that support skin health and immune function. Olive oil adds heart-healthy fats, while the fiber content of the vegetables aids digestion. This salad is low in calories and free from processed additives, making it ideal for weight management or a light, plant-based meal option. Just be mindful of added dressings, as they can increase calorie and fat content.
