One cup of Mixed salad with bell peppers and tomatoes is around 238.1 grams and contains approximately 59.5 calories, 2.4 grams of protein, 0.5 grams of fat, and 11.9 grams of carbohydrates.
Mixed Salad With Bell Peppers And Tomatoes is a vibrant and refreshing dish, featuring a colorful blend of crisp lettuce, crunchy bell peppers, and juicy tomatoes. This salad is often found in Mediterranean cuisine, celebrated for its fresh ingredients and bright flavors. Packed with vitamins A and C, along with fiber, it promotes healthy digestion and supports your immune system. The natural sweetness of the bell peppers complements the tanginess of the tomatoes, making each bite a delightful explosion of taste. Perfect as a side or a light meal, this mixed salad is a nutritious choice that’s as delicious as it is visually appealing.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
