1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with balsamic
Mixed Salad with Balsamic is a refreshing dish often enjoyed in Mediterranean and Italian-inspired cuisine. It typically includes a blend of fresh leafy greens like spinach, arugula, or romaine, along with colorful additions such as cherry tomatoes, cucumbers, red onion, and shredded carrots. The salad is lightly dressed with balsamic vinaigrette, which combines the tangy richness of balsamic vinegar with olive oil, adding depth of flavor while keeping the dish light. Nutritionally, this salad is rich in vitamins, antioxidants, and fiber, promoting digestion and overall health. Olive oil in the dressing provides heart-healthy monounsaturated fats, while balsamic vinegar adds a modest calorie boost without excessive sugar or fat. To maximize its health benefits, opt for minimal dressing and avoid high-calorie extras like cheese or croutons, if desired. This versatile salad makes an excellent side dish or a light meal when topped with lean proteins.
