One cup of Mixed salad with balsamic is around 238.1 grams and contains approximately 166.7 calories, 2.4 grams of protein, 9.5 grams of fat, and 16.7 grams of carbohydrates.
Mixed Salad With Balsamic is a vibrant and refreshing dish that features a medley of crisp, seasonal greens, ripe cherry tomatoes, crunchy cucumbers, and colorful bell peppers, all drizzled with a rich balsamic vinaigrette. Originating from Mediterranean cuisine, this salad brings together the perfect balance of flavors and textures. Packed with vitamins, fiber, and antioxidants, it’s a healthy choice that supports digestion and boosts immunity. Ideal as a side or a light main course, Mixed Salad With Balsamic is not just a feast for the eyes but also a step towards a nutritious lifestyle. Enjoy this delightful dish for a taste of wellness!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
