1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with avocado
Mixed Salad with Avocado is a vibrant dish combining fresh greens, juicy tomatoes, crisp cucumbers, protein-packed chickpeas, and creamy avocado slices. Often associated with modern international cuisine, it blends Mediterranean and South American influences for a light yet flavorful meal. The avocado acts as the star ingredient, rich in heart-healthy monounsaturated fats, vitamin E, and potassium. The variety of vegetables provides a generous dose of fiber, antioxidants, and essential vitamins like A and C, promoting overall health and digestive wellness. Chickpeas add plant-based protein, making this salad a satisfying choice for vegetarians and vegans. Typically dressed with olive oil and lemon juice, it avoids heavy or processed additives, supporting clean eating. Low in sodium and free of refined carbs, it’s an excellent option for a balanced diet. However, its nutritional profile can change if topped with cheese or heavier dressings. Perfect as a light main or side dish.
