One cup of Mixed salad is around 236.6 grams and contains approximately 33.1 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.1 grams of carbohydrates.
Mixed Salad is a vibrant blend of fresh greens, crunchy vegetables, and colorful toppings, perfect for any meal. Originating from a variety of cuisines, this versatile dish can include crisp romaine, juicy tomatoes, cucumbers, and perhaps a sprinkle of cheese or nuts for added texture. Packed with vitamins and minerals, Mixed Salad offers a healthy boost, low in calories while rich in fiber. Dress it with a drizzle of olive oil and vinegar to enhance those natural flavors. Enjoy a refreshing taste of nature with every bite!
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Nutrition Information
Calories |
33.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104.1 mg | 4% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.5 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 227.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
