1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad
Mixed salad is a versatile and colorful dish commonly associated with European and American cuisines but enjoyed worldwide. It typically consists of a variety of fresh vegetables like lettuce, spinach, tomatoes, cucumbers, carrots, and bell peppers, often complemented with optional ingredients such as olives, cheese, nuts, or seeds. Protein-rich additions like grilled chicken, tuna, or boiled eggs can transform it into a more substantial meal. Mixed salad is highly nutritious, offering vitamins, minerals, fiber, and antioxidants that support overall health, digestion, and immune function. Dressings, which range from tangy vinaigrettes to creamy options, can significantly impact its calorie and fat content. Opting for lighter dressings or using minimal amounts can enhance its health benefits. Low in calories but rich in nutrients, mixed salad is a popular choice for weight management and healthy eating, making it a staple in varied diets and cuisines.
