1 serving (85 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad leaves
Mixed salad leaves are a blend of various leafy greens, commonly including lettuce varieties like romaine, arugula, spinach, and radicchio, alongside others such as kale or chard. This colorful assortment offers a balance of flavors—from mild and sweet to peppery and bitter—making it versatile in cuisines worldwide, especially Mediterranean and Western diets. Rich in vitamins A, C, and K, as well as antioxidants, mixed salad leaves support immunity, skin health, and bone strength. Low in calories and high in fiber, they promote digestion and weight management, making them a foundation for wholesome meals. However, their nutritional value may be diminished if paired with excessive dressings high in sugar or unhealthy fats. Fresh and minimally processed, mixed salad leaves are a vibrant, nutrient-packed choice for salads, wraps, and side dishes, catering to diverse tastes and dietary needs. Always rinse well before consumption to ensure freshness and safe eating.
