1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad homemade ranch
Mixed Salad with Homemade Ranch combines crisp, fresh vegetables with a creamy, flavorful dressing that's made from scratch. Commonly featuring a blend of greens like romaine or spinach, along with colorful additions like juicy tomatoes, crunchy cucumbers, shredded carrots, and sometimes red onions or bell peppers, this dish represents the versatility of American cuisine. The homemade ranch dressing typically includes ingredients such as Greek yogurt or mayonnaise, buttermilk, fresh herbs like dill and chives, garlic, and a touch of seasoning. While packed with vitamins, minerals, and fiber from the veggies, the dressing contributes added calories and fat, especially if made with mayo. Opting for a yogurt-based ranch can lighten the dish without sacrificing taste. This salad offers a nutritious way to enjoy a hearty serving of vegetables, with customizable ingredients to suit any dietary preference or occasion.
