One cup of Mixed salad greens is around 25 grams and contains approximately 4.3 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
Mixed Salad Greens are a vibrant blend of fresh, crisp lettuces and leafy greens such as romaine, arugula, and spinach. Originating from various culinary traditions, these greens are a staple in Mediterranean and American cuisines, bringing a burst of color and flavor to any dish. Packed with essential vitamins A, C, and K, as well as antioxidants, they promote heart health and boost the immune system. Low in calories and high in fiber, Mixed Salad Greens make a delicious and nutritious base for salads, wraps, or smoothies, ensuring you enjoy all the benefits of fresh produce with every bite.
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 69 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
