1 serving (35 grams) contains 6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
6.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 96.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad greens
Mixed salad greens are a flavorful and nutritious medley typically composed of leafy varieties such as romaine, arugula, spinach, kale, and chard, often combined with tender butter lettuce or bitter radicchio. Originating from diverse culinary traditions, these greens are a staple in Mediterranean, French, and American cuisine, offering versatility in salads, wraps, and side dishes. Mixed greens are packed with essential vitamins like A, C, and K, along with minerals such as iron and calcium. They’re also a rich source of dietary fiber, supporting digestion and overall gut health. Low in calories and fat, they’re ideal for weight-conscious diets. However, those sensitive to oxalates—found in spinach and kale—should moderate intake to avoid potential kidney stone formation. Enjoy them with a light dressing to maximize health benefits while preserving their vibrant, natural flavors.
