One cup of Mixed salad bowl is around 235 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Mixed Salad Bowl is a vibrant medley of fresh, crisp vegetables that tantalizes the taste buds. Picture a colorful blend of leafy greens, ripe tomatoes, crunchy cucumbers, and sweet bell peppers, all tossed together with zesty dressings. Rooted in Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. It’s low in calories and high in fiber, making it a perfect choice for a healthy lifestyle. With every bite, enjoy the refreshing crunch and a burst of flavors that can brighten any meal. Dive into the goodness of a Mixed Salad Bowl today!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
