Nutrition Facts for Mixed salad bowl
Image of Mixed salad bowl

Mixed salad bowl

Item Rating: 86/100

One cup of Mixed salad bowl is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Mixed Salad Bowl is a vibrant medley of fresh, crisp vegetables that tantalizes the taste buds. Picture a colorful blend of leafy greens, ripe tomatoes, crunchy cucumbers, and sweet bell peppers, all tossed together with zesty dressings. Rooted in Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. It’s low in calories and high in fiber, making it a perfect choice for a healthy lifestyle. With every bite, enjoy the refreshing crunch and a burst of flavors that can brighten any meal. Dive into the goodness of a Mixed Salad Bowl today!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 8.2353g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 235.2941mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 5.8824g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%