1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad bowl
The Mixed Salad Bowl is a vibrant medley of fresh vegetables, often inspired by Mediterranean and global cuisines. Typically, it includes crisp lettuce, juicy tomatoes, cucumber slices, shredded carrots, and seasonal additions like bell peppers or avocado. Some variations incorporate protein-rich choices such as grilled chicken, chickpeas, or boiled eggs, and may be topped with flavorful herbs, nuts, or seeds. Dressings range from a light olive oil and vinegar mix to heartier options like tahini or yogurt-based blends. Packed with vitamins, minerals, and fiber, this dish promotes digestion, supports heart health, and encourages satiety without excessive calories. However, higher-calorie dressings or fried toppings can add unnecessary fats. The Mixed Salad Bowl offers a perfectly balanced option for those seeking a nutritious, customizable, and delicious meal while maintaining dietary goals.
