One cup of Mixed rye buns is around 236.5 grams and contains approximately 608.1 calories, 20.3 grams of protein, 6.8 grams of fat, and 114.9 grams of carbohydrates.
Mixed Rye Buns are a delicious blend of wholesome rye flour and traditional wheat, creating a rich, hearty flavor that's perfect for any meal. Originating from various European cuisines, these buns are often enjoyed with soups, stews, or as sandwiches. Packed with fiber, they support healthy digestion and provide sustained energy. The nutty taste and dense texture make these buns not only satisfying but also a guilt-free choice for those seeking a nutritious option. Indulge in the goodness of Mixed Rye Buns and elevate your culinary experience!
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Nutrition Information
Calories |
608.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 114.9 g | 41% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
