One cup of Mixed romaine is around 236.1 grams and contains approximately 41.7 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.
Mixed Romaine is a vibrant blend of fresh greens, featuring tender romaine lettuce, crisp kale, and a colorful array of carrots and radishes. Originating from Mediterranean cuisine, this salad mix is not only delicious but also packed with nutrition. Rich in vitamins A and K, it supports healthy vision and strong bones. The crunchy texture and refreshing taste make it a perfect base for salads or wraps. Low in calories and high in fiber, Mixed Romaine is a wonderful choice for those seeking a light yet satisfying meal. Enjoy the goodness of greens with every bite!
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 322.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
