1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed romaine
Mixed Romaine is a vibrant blend of romaine lettuce varieties, prized for its crisp texture and mildly sweet, earthy flavor. Originally cultivated in Mediterranean regions, romaine lettuce has become a staple in global cuisines, most notably featured in Caesar salads and wraps. This mix typically combines the lighter green inner leaves with the darker, nutrient-rich outer leaves, offering variety in flavor and texture. Packed with essential nutrients, Mixed Romaine is a great source of dietary fiber, vitamins A, K, and C, and minerals like potassium and folate. These nutrients contribute to healthy vision, strong immune function, and bone health. Low in calories and fat, it’s an excellent choice for weight management or heart-healthy diets. However, individuals should wash it thoroughly to remove potential contaminants. Versatile and wholesome, Mixed Romaine adds crunch and nutrition to salads, sandwiches, and side dishes alike.
