One cup of Mixed rocket leaves is around 60 grams and contains approximately 10 calories, 1.2 grams of protein, 0.2 grams of fat, and 1.4 grams of carbohydrates.
Mixed Rocket Leaves are a peppery blend of arugula, mustard greens, and other hearty leafy greens. Originating from Mediterranean cuisine, they bring a burst of vibrant flavor to salads, sandwiches, and wraps. Packed with vitamins A, C, and K, as well as antioxidants, these leaves promote a healthy digestion and boost overall immunity. Their bold taste pairs beautifully with citrus dressings or creamy toppings, making them a versatile addition to your meals. Enjoy Mixed Rocket Leaves for a fresh, nutritious lift in your diet!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 74 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
