Mixed rocket leaves
Item Rating: 84/100
One cup of Mixed rocket leaves is around 60 grams and contains approximately 10 calories, 1.2 grams of protein, 0.2 grams of fat, and 1.4 grams of carbohydrates.
Mixed Rocket Leaves are a peppery blend of arugula, mustard greens, and other hearty leafy greens. Originating from Mediterranean cuisine, they bring a burst of vibrant flavor to salads, sandwiches, and wraps. Packed with vitamins A, C, and K, as well as antioxidants, these leaves promote a healthy digestion and boost overall immunity. Their bold taste pairs beautifully with citrus dressings or creamy toppings, making them a versatile addition to your meals. Enjoy Mixed Rocket Leaves for a fresh, nutritious lift in your diet!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 1.4g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 0.8g | |
| Protein 1.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 0% |
| Iron 1mg | 0% |
| Potassium 200mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 39.3%
Carbs: 45.9%