1 serving (50 grams) contains 12 calories, 1.3 grams of protein, 0.3 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
6.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 92.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed rocket leaves
Mixed Rocket Leaves, also known as arugula, are a vibrant blend of tender, peppery green leaves popular in Mediterranean cuisine. Known for their distinctive, slightly spicy flavor, they are often paired with salads, pasta dishes, and as a garnish for pizzas. Mixed Rocket Leaves typically include a combination of young leaves and mature ones, providing a balance of texture and taste. Rich in essential vitamins and minerals, rocket leaves are an excellent source of vitamin K, which supports bone health, and vitamin C, an immune booster. They also contain antioxidants and fiber, aiding digestion and reducing inflammation. Their low calorie count makes them a favorite for weight-conscious eaters. However, those prone to oxalate-sensitive kidney stones should consume them in moderation due to their natural oxalate content. Overall, Mixed Rocket Leaves are a nutritious, versatile addition to a balanced diet.
