One cup of Mixed roastes veggies is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 7.1 grams of fat, and 33.3 grams of carbohydrates.
Mixed Roasted Veggies are a vibrant medley of seasonal vegetables, featuring bell peppers, zucchini, carrots, and red onions. This delightful dish draws inspiration from Mediterranean cuisine, where roasting enhances the natural sweetness and flavors of each ingredient. Packed with vitamins, antioxidants, and fiber, these veggies promote heart health and support digestion. Tossed in a light drizzle of olive oil and sprinkled with herbs, Mixed Roasted Veggies make for a colorful, nutritious addition to any meal, bringing a taste of the Mediterranean straight to your table. Enjoy the wholesome goodness!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.0 mg | 20% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
