1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed roastes veggies
Mixed roasted veggies are a colorful medley of nutrient-rich vegetables, commonly rooted in Mediterranean cuisine but enjoyed globally for their simplicity and flavor. This dish typically includes bell peppers, zucchini, eggplant, red onions, and cherry tomatoes, lightly tossed in olive oil, garlic, and herbs like rosemary or thyme before being roasted to perfection. Packed with vitamins A, C, and K, as well as fiber and antioxidants, these veggies support heart health, digestion, and immune function. The use of olive oil adds healthy monounsaturated fats, though moderation is key to keep the calorie content balanced. Free from added sugars and typically low in sodium, mixed roasted veggies are a wholesome side dish or plant-based entrée that aligns with many dietary preferences, including vegan and gluten-free. Their caramelized flavors and vibrant textures make them both nutritious and delicious.
