1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed roasted veggies
Mixed Roasted Veggies are a flavorful and nutrient-packed dish commonly associated with Mediterranean cuisine but versatile enough for any meal plan. This vibrant medley typically includes bell peppers, zucchini, eggplant, cherry tomatoes, and red onion, all lightly seasoned with olive oil, garlic, and herbs like rosemary or thyme. Roasting brings out the natural sweetness and rich flavors of the vegetables while preserving their essential nutrients. This dish is high in fiber, vitamins A and C, and antioxidants, promoting digestive health and supporting immunity. Olive oil adds heart-healthy fats but should be used in moderation to balance calorie intake. Mixed Roasted Veggies are gluten-free, plant-based, and adaptable to many diets, making them an ideal side or main dish loaded with wholesome goodness.
