Nutrition Facts for Mixed roasted vegetables
Image of Mixed roasted vegetables

Mixed roasted vegetables

Item Rating: 83/100

One cup of Mixed roasted vegetables is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 7.2 grams of fat, and 29 grams of carbohydrates.

Mixed Roasted Vegetables are a vibrant and delicious medley of seasonal produce, featuring sweet bell peppers, earthy zucchini, tender asparagus, and golden carrots. This dish draws inspiration from Mediterranean cuisine, where roasting enhances the natural flavors and adds a smoky richness. Packed with essential vitamins and minerals, these vegetables are low in calories and high in fiber, making them a fantastic addition to any meal. Drizzled with extra virgin olive oil and sprinkled with aromatic herbs, Mixed Roasted Vegetables are not only a healthy choice but also a feast for the senses. Enjoy the warmth and comfort of this wholesome dish!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 192
Total Fat 7.2g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 480mg 0%
Total Carbohydrate 28.8g 0%
Dietary Fiber 9.6g 0%
Total Sugars 12g
Protein 4.8g 0%
Vitamin D 0IU 0%
Calcium 96mg 0%
Iron 2.4mg 0%
Potassium 720mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 9.6%
Carbs: 57.8%