1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed roasted vegetables
Mixed Roasted Vegetables is a vibrant medley of seasonal produce, lightly seasoned and oven-roasted to perfection. Commonly featuring vegetables like zucchini, bell peppers, carrots, eggplant, onions, and mushrooms, this dish originates from Mediterranean cuisine but is celebrated globally for its simplicity and versatility. Roasting enhances the natural sweetness and flavor of the vegetables while maintaining their rich nutritional profile. Packed with dietary fiber, vitamins A and C, potassium, and antioxidants, Mixed Roasted Vegetables support healthy digestion, immune function, and overall wellness. The use of heart-healthy olive oil adds beneficial fats, though moderation is key to keep calories in check. Free of heavy sauces or artificial ingredients, this dish is naturally low in calories and suitable for vegan, gluten-free, and low-carb diets. Whether served as a side dish, salad topping, or main course, Mixed Roasted Vegetables bring delicious, wholesome nourishment to any meal.
