One cup of Mixed roasted vegetables is around 240 grams and contains approximately 1.9 calories, 4.8 grams of protein, 7.2 grams of fat, and 29.0 grams of carbohydrates.
Mixed Roasted Vegetables are a vibrant and delicious medley of seasonal produce, featuring sweet bell peppers, earthy zucchini, tender asparagus, and golden carrots. This dish draws inspiration from Mediterranean cuisine, where roasting enhances the natural flavors and adds a smoky richness. Packed with essential vitamins and minerals, these vegetables are low in calories and high in fiber, making them a fantastic addition to any meal. Drizzled with extra virgin olive oil and sprinkled with aromatic herbs, Mixed Roasted Vegetables are not only a healthy choice but also a feast for the senses. Enjoy the warmth and comfort of this wholesome dish!
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Nutrition Information
Calories |
1.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
