1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed roasted nuts
Mixed Roasted Nuts are a flavorful and nutrient-packed snack enjoyed across many cuisines worldwide. Typically, they include a variety of nuts such as almonds, cashews, walnuts, pistachios, pecans, and hazelnuts, often lightly roasted to enhance their natural flavors and crunch. Originating as a wholesome snack in Mediterranean and Middle Eastern cuisines, they are now a global favorite. Rich in healthy fats, protein, fiber, and essential vitamins like Vitamin E and minerals such as magnesium and zinc, mixed roasted nuts offer energy and support heart health, brain function, and digestion. However, some blends may contain added salt or oils, which can increase sodium and calorie intake. Moderate consumption is key to enjoying their benefits without overindulging. Perfect as a standalone snack or ingredient in dishes, mixed roasted nuts provide a satisfying balance of taste and nutrition.
