1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed roasted and salted nuts
Mixed Roasted and Salted Nuts are a flavorful assortment of crunchy snacks, typically including almonds, cashews, peanuts, hazelnuts, pistachios, and pecans. Originating from diverse culinary traditions worldwide, these nuts are carefully roasted to enhance their natural richness and salted for an irresistible savory finish. Packed with protein, fiber, healthy fats, and essential vitamins such as vitamin E and B-complex, this mix is a convenient, nutrient-dense option to fuel your day. These nuts support heart health, brain function, and sustained energy, making them ideal for on-the-go snacking or pairing with salads and trail mixes. However, their elevated sodium content from added salt should be consumed in moderation, especially for those managing sodium-sensitive conditions. Also, the calorie density may pose a concern for those watching their calorie intake. Enjoy these mixed nuts mindfully as part of a balanced diet for a delicious and nutritious boost.
