One cup of Mixed roast vegetables is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 7.2 grams of fat, and 28.8 grams of carbohydrates.
Mixed Roast Vegetables are a vibrant blend of seasonal favorites, featuring bell peppers, zucchini, carrots, and red onions, all beautifully caramelized to perfection. This dish draws inspiration from Mediterranean cuisine, celebrated for its emphasis on fresh, wholesome ingredients. Packed with vitamins, minerals, and fiber, these roasted vegetables provide a deliciously healthy side that complements any meal. Plus, with a drizzle of olive oil and a sprinkle of herbs, you get a boost of heart-healthy fats and antioxidants. Enjoy the colorful medley that not only pleases the palate but also nurtures your well-being!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
