One cup of Mixed rice is around 158 grams and contains approximately 205.0 calories, 4.3 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.
Mixed Rice is a vibrant dish that blends various types of rice with an array of colorful vegetables, meats, and fragrant spices. Originating from Asian cuisine, particularly popular in countries like Malaysia, Singapore, and Thailand, it offers a delightful fusion of flavors. The combination of brown rice and a medley of fresh veggies makes it a nutritious choice, packed with fiber and essential vitamins. While it can be indulgently seasoned with soy sauce or coconut milk, you can easily customize it for a lighter, healthier option. Enjoy Mixed Rice as a wholesome meal that celebrates culinary diversity!
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
