1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 94.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed rice
Mixed Rice is a versatile dish found in many cuisines, particularly Asian, African, and Latin American. It typically consists of steamed or boiled rice combined with various ingredients such as vegetables, proteins (like chicken, tofu, or fish), spices, and sometimes sauces. Popular versions include Korean Bibimbap, Indonesian Nasi Goreng, or African Jollof Rice, each offering distinct flavors and textures. The dish is often rich in nutrients, providing a balanced mix of carbohydrates from rice, vitamins and minerals from vegetables, and protein from added meats or plant-based alternatives. Brown rice or other whole grains can be used for added fiber and lower glycemic impact. However, depending on preparation, it may be high in sodium or fats due to heavy use of oils, sauces, or fried components. Mixed Rice is a delicious, adaptable option for incorporating a variety of nutrients into a single meal.
