1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed rice and beans
Mixed Rice and Beans is a wholesome dish commonly found in Latin American, Caribbean, and African cuisines, though variations exist worldwide. Typically, it combines cooked rice with beans such as black, kidney, or pinto, seasoned with spices, herbs, onions, and garlic. This nutrient-dense recipe offers a balanced source of carbohydrates, protein, and fiber, making it ideal for sustained energy and digestive health. The beans add plant-based protein and essential minerals like iron and magnesium, while the rice provides complex carbohydrates for satiety. Opting for brown rice increases fiber content and adds more nutrients. While naturally low in fat, the dish’s nutritional profile can vary based on cooking methods and added ingredients such as oils, salt, or fatty meats. Whether served on its own or as a side, Mixed Rice and Beans is a satisfying and budget-friendly meal celebrated for its simplicity and nourishing qualities.
