Mixed rice and beans
One cup of Mixed rice and beans is around 200 grams and contains approximately 250 calories, 10 grams of protein, 2 grams of fat, and 45 grams of carbohydrates.
Mixed Rice and Beans are a delicious and nutritious dish celebrated in various cuisines, from Latin America to the Caribbean. This wholesome combination features fluffy rice paired with protein-packed beans, often seasoned with aromatic herbs and spices. Packed with fiber, vitamins, and essential minerals, this meal promotes heart health and aids digestion. It's also incredibly versatile, allowing for countless variations, whether you prefer black beans, kidney beans, or chickpeas. Enjoy it as a satisfying main dish or a hearty side—either way, Mixed Rice and Beans offer both flavor and nourishment in every bite!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 2g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 7g | 0% |
| Total Sugars 1g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 400mg | 0% |
Source of Calories