One cup of Mixed rice and beans is around 239.3 grams and contains approximately 360.7 calories, 18.0 grams of protein, 11.8 grams of fat, and 70.5 grams of carbohydrates.
Mixed Rice and Beans are a delicious and nutritious dish celebrated in various cuisines, from Latin America to the Caribbean. This wholesome combination features fluffy rice paired with protein-packed beans, often seasoned with aromatic herbs and spices. Packed with fiber, vitamins, and essential minerals, this meal promotes heart health and aids digestion. It's also incredibly versatile, allowing for countless variations, whether you prefer black beans, kidney beans, or chickpeas. Enjoy it as a satisfying main dish or a hearty side—either way, Mixed Rice and Beans offer both flavor and nourishment in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
360.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1082.0 mg | 47% | |
| Total Carbohydrates | 70.5 g | 25% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
