One cup of Mixed red brown and white rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 1.8 grams of fat, and 56.4 grams of carbohydrates.
Mixed Red Brown And White Rice is a vibrant blend of nutty red rice, nutritious brown rice, and fluffy white rice. This delightful combination hails from various Asian cuisines, celebrated for its rich flavors and beautiful colors. Packed with fiber, antioxidants, and essential minerals, it supports heart health and digestion. The varied textures make it perfect for stir-fries, salads, or as a side dish. While the white rice offers a soft base, the red and brown varieties add depth and nutrition, making this mix not only delicious but also a wholesome choice for your meals. Enjoy the taste of health in every bite!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
