1 serving (100 grams) contains 120 calories, 2.6 grams of protein, 0.9 grams of fat, and 25.5 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed red brown and white rice
Mixed Red Brown and White Rice is a flavorful blend of three rice varieties, combining the nutty richness of brown rice, the earthy tones of red rice, and the delicate texture of white rice. Commonly featured in Asian, Indian, and fusion cuisines, this mix offers a balance of nutrients and flavors, enhancing dishes from stir-fries to curries. Brown and red rice are whole grains packed with fiber, vitamins, and antioxidants, promoting digestive health and providing sustained energy levels. White rice, while lower in nutrients, adds fluffiness and quick-cooking convenience. Together, this blend offers a nutritional boost while maintaining versatility in cooking. It is naturally gluten-free, making it suitable for those with gluten sensitivities, though the calorie content can vary. Ideal for a balanced diet, this rice mix is a wholesome choice that elevates meals with both texture and nutritional diversity.
