1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed raw veggies
Mixed Raw Veggies are a nutritious and versatile combination of uncooked vegetables commonly used across various cuisines, from salads in Western dishes to accompaniments in Asian meals. Typical assortments include carrots, celery, cucumbers, bell peppers, radishes, cherry tomatoes, and leafy greens like spinach or kale. Packed with vitamins, minerals, and antioxidants, mixed raw veggies are an excellent source of dietary fiber, which aids digestion and supports heart health. Their natural crunch and vibrant colors make them appealing and refreshing. Low in calories and free of added fats, they fit perfectly into weight management and healthy eating plans. However, consuming them raw might be less suitable for individuals sensitive to certain compounds in vegetables, like oxalates or lectins. Pairing them with healthy dips or dressings can enhance flavor while maintaining their nutritional benefits.
