1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed raw vegetables
Mixed Raw Vegetables are a vibrant blend of various fresh vegetables, often including carrots, bell peppers, cucumbers, tomatoes, and leafy greens like spinach or lettuce. Commonly used in salads, wraps, and side dishes, this mixture is a staple in cuisines worldwide, particularly in Mediterranean, Asian, and Western diets. Packed with nutrients, they provide an excellent source of vitamins A, C, and K, fiber, antioxidants, and minerals that support immunity, digestion, and overall health. Their low calorie and fat content make them ideal for weight management. However, consuming raw vegetables may sometimes pose a risk of foodborne illness if not thoroughly washed. Additionally, individuals with sensitive digestion may find some raw vegetables, such as cruciferous ones like broccoli or cauliflower, harder to process. Versatile, fresh, and nutrient-rich, mixed raw vegetables are a flavorful way to incorporate healthier choices into everyday meals.
