One cup of Mixed quinoa is around 185 grams and contains approximately 222 calories, 8 grams of protein, 4.0 grams of fat, and 39 grams of carbohydrates.
Mixed Quinoa is a vibrant blend of nutrient-rich quinoa varieties, often combining red, black, and white quinoa for a visually appealing and flavorful experience. Originating from the Andes, this ancient grain is gluten-free and packed with protein, making it a fantastic choice for plant-based diets. High in fiber and essential amino acids, Mixed Quinoa supports digestive health and helps you feel fuller longer. Versatile and easy to prepare, it complements salads, stir-fries, or as a wholesome side dish, bringing a nutritional boost to any meal. Enjoy the delicious taste and the health benefits of Mixed Quinoa today!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
